THE Strength SOCIETY
AN ONLINE STRENGTH TRAINING Program FOR WOMEN WHO WANT TO FEEL STRONG AND CAPABLE OF LIVING AN ADVENTURE PACKED LIFE OUTSIDE OF THE GYm
So, what is it?
Let's take your workouts from RANDOM to PURPOSEFUL so that you can start seeing the results you deserve.
The Strength Society is more than a workout plan or a PT session, it’s a flexible training system that allows you to choose the level of accountability & support you feel you need.
Delivered by Rhia, a coach who understands the struggles women face in and out of the gym!
You want to feel strong so that you can live an adventure packed life outside of the gym. Oh and wouldn’t mind having a bit of muscle to show for it ; )
You love how it feels to be consistent with your workouts but you’ve been lacking structure and direction.
It would feel amazing if someone took the guesswork out of your gym sessions, because if you’re honest you are doing a bunch of random stuff and you know this is holding you back from serious strength gains.
You want to feel more confident in the gym and with your lifts, without having to pay for a PT to watch over every session.
You’re training hard but keep coming up against injuries and niggles. You have heard me banging on about Mobility and you’re interested to see how this can be included in your strength training.
“Let The Strength Society handle your programming so you can enjoy the benefits of a solid strength plan!"
The Strength Society is here to help you on your way to saying YES MORE to life’s adventures. By giving you the physical strength, the sport specific skills and the self confidence required to push yourself into more memory making moments.
You have the potential, you just need the plan. Now let’s explore the options ….
If you're dead set on building a strong, athletic body but crave a personal touch, welcome to our top-tier 1:1 coaching program, PRO.
It's not just about hitting the weights; it's about crafting a tailored approach unique to your fitness journey, because we know well that life often has its own agenda.
In this exclusive program, you're not just getting a coach; you're getting your own ally to navigate the ups and downs.
We'll be diving much deeper than sets and reps. As a qualified NLP practitioner, I'm here to help you break through mindset barriers, conquer mental blocks, and make those lasting behaviour changes.
Let's redefine what's possible, both in and out of the gym. Ready to unleash your strength and transform not just your body, but your entire approach to life?
Schedule a consultation call below to find out more
BOOK YOUR CONSULTATION.
FAQs
I really like running, my spin class or doing yoga. Can I still do this if I work with you?
Of course! My philosophy is that movement should be FUN. I’ll work with you to incorporate a healthy balance of strength, cardio and stretching into your routine.
How long will the sessions take?
If you opt for Primed or Pro then you tell me and I will work with your schedule. Around 45-60 minutes is ideal, 3-4 times a week but I customise the frequency and duration so that it fits easily into your lifestyle.
Do I have to have access to a gym to join The Strength Society?
Nope. Your programme will be customised to the equipment you have access too. Whether that’s a few resistance bands, A step in your garden or a healthy set of DB’s I will take this all into consideration.
Do I need to be an experienced lifter?
Not for Primed or Pro, I will make you one ; ) But we do advise being an intermediate lifter if you opt for the Prep programme.
How long do I have to sign up for?
I get it! Things change and you don’t want to be locked in, that’s why you can cancel at any time, no questions asked.
I have an injury, can I still sign up?
This depends on the injury and the treatment you are receiving but there is often a huge amount that can be done to train around injury. In this case reach out to me so we can chat in more detail.