Perfect for women who embrace the strength of their bodies and crave the freedom to conquer adventures beyond the gym.

Designed for the women who know their way around a workout! If you're a self-motivated, ready to dive in and make things happen.

You're already executing the big lifts cleanly and don't need form checks, Then PREP is the program for you.  No hand-holding required—just a structured plan to follow, empowering you to master strength and mobility. Enjoy the thrill of getting sh*t done, with the added bonus of having your programming effortlessly handled. Your journey to a strong, mobile body begins here

• New 4 week training block with email explaining the logic and focus points.

• 3 days per week with optional conditioning and mobility sessions. You get to decide whether you body needs to sweat or stretch.

• 45-60 minute workouts. Use your time efficiently and to maximum effect without feeling burnt out and exhausted.

• Access to your very own training app where your workouts will be housed and your progressed can be tracked in your client profile.

• Video demonstrations for each movement linked directly to your program