Best suited to women who adore the perks of strength training but are ready to kick it up a notch with a bit of structure and support. You're the type of person who likes to learn and loves the idea of continually developing yourself.
If you're itching for that next level of confidence in your technique, and a structured approach to your training, we've got your back.
No more 'guesswork'—just a solid plan and a supportive crew, keeping it real, strong, and ready for whatever life throws your way. Because lifting heavy should feel like conquering, and we're here to turn your 'Could I do that?' into reality.
New 4 week training block with email explaining the logic and focus points.
3-4 days per week with optional conditioning and mobility sessions. You get to decide whether you body needs to sweat or stretch.
45-60 minute workouts. Use your time efficiently and to maximum effect without feeling burnt out and exhausted.
Access to your very own training app where your workouts will be housed and your progressed can be tracked in your client profile.
Video demonstrations for each movement linked directly to your program
Personalised programming. Have your workouts adapted taking into consideration injuries, movement limitations, equipment needs and training goals.
Form checks, feedback and video coaching each week.
Monthly check-in & progress review.
What people are saying
"Joining The Strength Society's virtual personal training program has been a game-changer for me! The personalised workouts, expert guidance, and supportive community have helped me achieve my fitness goals like never before. I feel stronger, healthier, and more confident every day. Thank you, Strength Society, for empowering me to unleash my potential!"
— Lisa McClinton