Eat with Ease
Train with Purpose
Get the results you deserve without the overwhelm
I’m Rhia
First & foremost I am just me, Rhia!
A girl doing the mum juggle, running a business, serving my clients, showing up the best I can each day, with love & patience, because boy the juggle is real!
I wear a lot of hats and have never been a fan of being boxed into the traditional Personal Trainer title.
That might have been where my fitness career started but there's a much more interesting story behind this girl than just squats & sit up's.
I'm a Trainer, Coach & NLP Practitioner. Day to day I work with women to help them eat with ease, train with purpose and build a strong resilient mindset so that they can live up to their full potential.
One of the most empowering feelings is the feeling of being strong
Victoria, EYL Client
"Since completing Eat Yourself Lean I've made some huge changes to both my body & self-belief. The coaching plus the simple tools you gave have taught me how to turn this whole Covid lockdown life into something manageable. Having accountability and focusing on a couple of key things like meals over snacks has made it all stick!"
What others say?
Cesca, Train virtual
"After 4yrs away from daily exercise Train Virtual was the perfect way to get back to it again. After 1 month I was already feeling so much stronger, my energy is higher and I sleep better than ever! Despite being 765 miles apart the Truecoach app makes it easy to work closely together. I highly recommend Rhia to anyone looking for an experienced, focused trainer.
Carolyn, 1-2-1 coaching
I came to Rhia with the goal of getting strong again, both physically and mentally. I felt lost at the time but wanted to generally feel good and confident about myself again. What I love most about being coached by Rhia is that her approach deeply addressed mindset. I've learned so much about myself which in turn has helped me to stop self-sabotaging. My habits might not be perfect but they are at least consistent which is helping me achieve my goal!